This last set of tips will help you to really bring out your inner beauty.

1. Cut the Stress
Find ways to cut stress out of your life. You’d be surprised at how stress affects your appearance. If you sit down, and cut out one or two things causing stress in your life, it can really make a difference.

2. Saunas
Treat yourself to a sauna every once in a while. Not only is it great for your skin, but it can really be relaxing. It’s also great for tense, stressed out muscles.

3. Build Your Self Esteem
Take steps to improve your self esteem. Here are some things that you can do:
 Read self help books
 Go out with friends
 Join a support group
 Volunteer

4. Massage
Treat yourself to a massage. It can really do wonders for you physically and mentally. If money’s tight, call your local massage school. They’ll usually offer you a massage for a fraction of what massage parlors cost.

5. Haircut
A new haircut and style can do wonders for your spirits. Consult a hairstyle magazine, or your favorite stylist for some ideas.

6. Relaxation Exercises
Relaxation can really help to bring out your inner beauty. Sign up for a yoga or pilates class, or rent how to DVD’s at the library.

The right shoes are very important, not only for looking good, but feeling good as well. This next set of tips will help you pick out that perfect pair of shoes.

1. Look Tall
A nice pair of high heels can make you look taller and slimmer. Make sure you’re comfortable in them, though. If you need to, spend some time practicing walking in your new pumps.

2. Bag Match
Have you found that perfect pair of shoes, but have nothing to go with them? Head over to the handbag department and pick out a matching bag. Then where any solid color, sporting your new shoes and bag.

3. Sandals
A dainty sandal can really class up that summer outfit. You can wear them with shorts, jeans, or skirts. A great way to save money is to buy them at the end of summer when they’re half off, and save them for the next summer.

4. Thin is In
The days of bulky, heavy shoes are long gone. A thinner shoe is flattering and slimming. They even have athletic shoes now that are thin and dainty.

This next set of tips will focus on having the right apparel to bring out your beauty.

1. Magazines
When you’re looking for the latest fashion, head to the magazine rack. Keep an eye on what the people in a popular magazine are wearing.

2. Shop Smart
When you go out to buy new clothes, shop smart. Look for sales, and get creative. Don’t be afraid to ask advice from sales associate; that’s what they’re there for.

3. Creativity
Sometimes when looking for sales, a creative imagination is all you need to put together a killer outfit. If you find a sassy skirt at half off, head to the clearance rack and find an even sassier blouse to go with it.

4. Black
Every woman’s wardrobe needs a pair of black pants and a black skirt. Not only does black go with everything, but black is very slimming.

5. White Blouse
Your wardrobe should also include a simple white blouse. Ironed up nice, a white blouse can dress up a pair of pants, a pair of shorts, or even a skirt.

6. Accessories
Remember that accessories make the outfit. When putting together that perfect ensemble, don’t forget to add a great pair of shoes, necklace, or earrings.

7. Bras
The right bra can really make a difference in your appearance. If you’ve never been fitted for a bra, most department stores employ professional fitters. Make sure that you get your right size and one that flatters your figure.

This next set of tips will help you get those legs and feet looking great!

1. Hair Removal
Hair removal has come a long way in the last few years. No longer do we need to rely on our husband’s razors and shaving creams. Here are some other options:
 Waxing
 Hair removal creams (like Nair and Veet)
 Laser

2. Home Pedicure
It’s easy to give yourself a home pedicure. Here are some tips to show off those pretty feet:
 Soak your feet in warm water.
 Gently use a pumice stone to get rid of dead skin.
 Apply lotion or cream generously to your feet.
 Clip your toenails straight across as opposed to rounding them off.
 When applying polish, separate your toes using cotton balls.

3. Dry Feet
Cracked, dry feet need extra care. Soak them daily in warm water, then before bed, apply a thick layer of Vaseline or olive oil to your feet. Cover them with baggie, then a pair of socks. Leave the plastic on overnight, or at least an hour or two.

4. Shapely Legs
You can shape your legs by doing simple toning exercises every day. Here are some ideas:
 Do squats standing against a wall
 Do leg lifts while laying on your back or side
 Sit in a chair, and lift your knees one at a time, up toward your head

5. Foot Care
Wash your feet daily, and use powder if you need to. Always wear clean socks, made out of natural fibers if possible.

6. Corns
Corns can be very painful. The best way to get rid of them is to soak your feet daily in warm water for 10 minutes. Then gently soap up your feet, and rub the corns. Do this every night until the corns go away. Never use a razor on corns.

This next set of tips will focus on your body, and how to make it beautiful.

1. Fat Smarts
Body fat percentage is merely the percentage of fat your body contains. If you weigh 150 lbs and your body fat percentage is 10%, it means that you have 15 lbs of fat. An optimum body fat percentage for women is anywhere between 19% and 22%.

2. Posture
Practicing good posture can be important in looking your best. It not only can make you look taller, but thinner as well. Every chance you get, throw those shoulders back and suck that belly in.

3. Eat Right
Make a goal to eat smarter. It’s hard to start a strict diet if you’re not used to eating healthy, so start small. Begin by just cutting back on those unhealthy foods. Don’t just starve yourself. Introduce plenty of new healthier snacks to start replacing your old ones.

4. Exercise
To have that perfect body, exercise is a must. Try to get up and move a little each day. Even if you’re just taking fluffy for a walk around the block, you’re one step closer to a healthier body.

This next set of tips will show you how to make your hands and nails look great!

1. Self Manicure
It’s quite easy to give yourself a manicure. Here are some pointers:
 Never use metal instruments.
 Always move old polish and gloss.
 Soak your fingers in a mild soapy solution before beginning.
 Use cuticle cream to maintain healthy cuticles
 Apply the color of your choice, letting your nails dry completely.
 Use a good hand cream often to add luster to your nails.

2. Going Fake
Fake nails can look just as good as real ones. Here are some pointers:
 Remember that fake nails don’t last as long in water, so wear rubber gloves when washing dishes.
 Carry nail glue with you for sudden brakes
 To remove fake nails, soak them in warm water for about 10 minutes first.

3. Biotin
To make your nails extra strong, take 300 micrograms of the B vitamin biotin four to six times a day. According to a U.S. study, 63 percent of people taking biotin for brittle nails experienced a big improvement.

4. Zinc
Zinc has been proven great for your nails. Milk and hard boiled eggs are great sources of zinc, so add these to your daily diet. A sign of zinc deficiency is if your nails are spotted with white.

5. Protect Those Hands
Between dishes, weather, and work, your hands can take quite a beating. Here are some ways to protect them:
 Wear rubber gloves when cleaning
 Apply lotion several times a day
 Use sun block
 Squeeze lemon juice on your hands once a day

This next set of tips will focus on making your face and skin beautiful.

1. Skin Type
It’s important to know what skin type you are. Simply use a tissue and hold it to several areas of your skin on by one. Hold the tissue to your face for 30 seconds. You’ll want the tissue to be just a tiny bit soiled. Anything more or less means dry or oily patches.

2. Lovely Lips
Here are some things that you can do to make those lips lovely:
 Apply lip balm several times a day
 Use a lip liner to outline your lips
 Apply lip gloss after you apply lipstick

3. Go Bananas
Bananas make great skin softener. Simply mash a banana and apply it to your face. Leave it on for about ten minutes. It will make your face feel smooth as satin.

4. Freeze It!
For an instant freshen up, spritz your face with cold water or stand with your head in the freezer for a few moments. This will reduce any redness, and give you the rejuvenation your face needs.

5. Protection
If you’re going out into the sun, make sure and wear protection. You’ll want sun block at least an SPF 15 or above. Apply it everywhere the sun will hit you; and don’t forget your lips and earlobes.

6. Go Glow
Need an instant glow for your night out after a long day? Mix equal amounts of lemon and honey in a bowl and apply it to your face. Leave it on for ten minutes, and then wash it off. Your skin will be glowing, and you’ll look fantastic!

7. Fight Wrinkles
Here are some things that you can do to fight wrinkles:
 Apply moisturizer daily
 Be gentle when removing eye makeup
 Wear sunglasses when you’re out
 Quit smoking

8. Tomatoes
If you want to give your face a treat, squash up a tomato and slather it on your face. Tomatoes are rich in antioxidants, and fight ageing effects on the face.

9. Water
Drink plenty of water. You not only need to stay hydrated from the outside, but from the inside as well. You can never drink too much water. Water cools you off, and reduces dehydration. Drink at least ten glasses of water aday.